CrossFit Incinerator's Blog

Temecula, CA offers a number of different CrossFit experiences. Incinerator tries to challenge its clients to treat their membership as an opportunity to train and improve in every facet of their life. This blog incorporates our community messages, workouts of the day (WODs), and important events.

Friday, February 27, 2015

15.1

With a continuous running clock set for 15 minutes:
First: 15.1: As many reps as possible in 9 minutes of:
15 toes to bar
10 deadlift
5 snatches
Then: 15.2: find your 1 rep max clean & jerk within 6 minutes

Posted by Unknown at 5:41 AM
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