CrossFit Incinerator's Blog

Temecula, CA offers a number of different CrossFit experiences. Incinerator tries to challenge its clients to treat their membership as an opportunity to train and improve in every facet of their life. This blog incorporates our community messages, workouts of the day (WODs), and important events.

Thursday, May 7, 2015

Twelve

12 min EMOM:

2 reps Hang Squat Clean (Use a weight you can do 5 reps with)

Post results to Beyond the Whiteboard.

How to do hang clean with Sage Burgener.


Posted by Anonymous at 12:00 AM
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