Temecula, CA offers a number of different CrossFit experiences. Incinerator tries to challenge its clients to treat their membership as an opportunity to train and improve in every facet of their life. This blog incorporates our community messages, workouts of the day (WODs), and important events.
Wednesday, September 9, 2015
Olympic Lifting Thursday
Every 1 min for 20 mins, alternate between:
1 Atlas Stone Ground To Shoulder (pick load)
1 Shoulder-to-Overhead (pick load)
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