CrossFit Incinerator's Blog

Temecula, CA offers a number of different CrossFit experiences. Incinerator tries to challenge its clients to treat their membership as an opportunity to train and improve in every facet of their life. This blog incorporates our community messages, workouts of the day (WODs), and important events.

Sunday, March 8, 2015

Monday, March 9, 2015

Row a 250m time trial

Then:

4 rounds for time of:
200m sprint
5 snatches (1/2 bodyweight)
10 wall balls
20 ab mat sit ups


Posted by Unknown at 9:20 PM
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