Monday:
Front Squat 1x3 at 65% 1RM Front Squat 1x4 at 75% 1RM Front Squat 1x4 at 85% 1RM Front Squat 1x4 at 85% 1RM Front Squat 1x4 at 85% 1RM Front Squat 1x5 at 85% 1RM

WoD:
AMREPs in 5 Minutes of:
Push-Ups
Pull-Ups
Start at 3 of each, and increase by 1 rep each round.
Example: 3 Push-Ups, 3 Pull-ups, 4 Push-ups, 4 Pull-ups, 5, Push-Ups, 5 Pull-ups, 6...etc...

Tuesday:
4 Rounds for time:
10 Handstand Push-ups
10 Burpees
10 Toes-To-Bar
10 Box Jumps
10 GHD Sit-ups

Wednesday:
Front Squat 1x3 at 60% 1RM Front Squat 1x3 at 70% 1RM Front Squat 1x4 at 80% 1RM Front Squat 1x3 at 90% 1RM Front Squat 1x5 at 85% 1RM Front Squat 1x5 at 85% 1RM

WoD:
Death by Strict Press @ 65% 1 rep max

Thursday:
"Zimmerman"
AMRAP 25 Minutes of:
11 Chest to Bar Pull-ups
2 Deadlifts (315/225)
10 Handstand Push-ups

Friday:
8am:
Front Squat 1x4 at 65% 1RM Front Squat 1x4 at 70% 1RM Front Squat 1x4 at 80% 1RM Front Squat 1x4 at 80% 1RM Front Squat 1x4 at 80% 1RM Front Squat 1x4 at 80% 1RM Front Squat 1x4 at 80% 1RM

Saturday:
Barbells for Boobs at CrossFit Murrieta (Gym is closed)