CrossFit Incinerator's Blog

Temecula, CA offers a number of different CrossFit experiences. Incinerator tries to challenge its clients to treat their membership as an opportunity to train and improve in every facet of their life. This blog incorporates our community messages, workouts of the day (WODs), and important events.

Sunday, November 23, 2014

Monday, Thanksgiving Week

Don't forget about the short week! Wednesday noon is the last class until Saturday. 

Find your 1 rep max back squat
Then:
"Jackie"
1000m row
50 thrusters
30 pullups
Posted by Unknown at 7:35 PM
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      • Monday, December 1, 2014
      • Saturday "Gobble Wobble"
      • Wednesday, Day before Thanksgiving
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      • Monday, Thanksgiving Week
      • Friday, November 21, 2014
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      • DEXA Scan November 22, 2014
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      • Veteran's Day (normal schedule)
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      • Triplet Tester
      • Odd & Even
      • The Olympian
      • Monday, November 3, 2014
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