CrossFit Incinerator's Blog

Temecula, CA offers a number of different CrossFit experiences. Incinerator tries to challenge its clients to treat their membership as an opportunity to train and improve in every facet of their life. This blog incorporates our community messages, workouts of the day (WODs), and important events.

Tuesday, November 25, 2014

Tuesday, thanksgiving week

Don't forget: Wednesday Noon is the last class of the week. 

Today's wod:
1 rep max strict press
Then:
"Freddy's Revenge"
5 rounds for time:
5 shoulder to overhead
10 burpees


Posted by Unknown at 7:02 AM
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      • Monday, December 1, 2014
      • Saturday "Gobble Wobble"
      • Wednesday, Day before Thanksgiving
      • Tuesday, thanksgiving week
      • Monday, Thanksgiving Week
      • Friday, November 21, 2014
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      • Wednesday, November 19, 2014
      • Tuesday, November 18, 2014
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      • DEXA Scan November 22, 2014
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      • Veteran's Day (normal schedule)
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      • Triplet Tester
      • Odd & Even
      • The Olympian
      • Monday, November 3, 2014
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