6am class is canceled. All other classes run as normal
CrossFit Incinerator WODs
MAIN | First Course Complete as many rounds as possible in 8 mins of:
12 Hang Power Snatches, 115/75 lbs
5 Muscle-ups
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MAIN | 3 min later... Complete as many rounds as possible in 8 mins of:
30 Double Unders
10 Ring Dips
5 Strict Pull-ups
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