Now two options for DEXA Scan. You can scan in the a.m of September 9 at Turn 2 CrossFit (located just down Jefferson on Reagan Ct) or you can scan in the afternoon Evening of September 18 at our own CrossFit Incinerator. The scan is easy, you keep your clothes on, you don't get wet. You get your results instantly. There is no better way to measure your bone density, lean muscle mass, and body fat.
Monday:
Front Squats 2x2 at 85%
For time: Run 1 Mile Time Trial
Push Press 5x5 Heaviest possible weight for each set
Tuesday:
Time trials on the Concept 2 Rowing Machine at the following distances:
100m
250m
500m
1000m
Wednesday:
Front Squats 1x3 at 85%
For Time:
21-15-9
Thruster (95/65)
Kettlebell Swing (1.5/1)
Thursday:
Three Position Snatch
10x1
Friday:
Front Squat 1x5
"Rene"
7 Rounds for time:
400m Run
21 Lunges
15 Pull-ups
9 Burpees
*If you have a 20 lbs vest wear it
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