Schedule:
6am with Coach Holly
8am with Coach Brock
Noon with Coach Jake
530p with Coach Charity
Pre:
Front Squat
4 sets of 9 reps at 70%
WOD:
As many reps as possible in 19:05
18 Knees to Elbows
82 Double-Unders
18 Dumbbell Man-Makers
82 Double-Unders
The year 1882 was the first ever celebrated workforce Laborers celebration.
It was adopted Nationally in 1905.
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