Sign-Up for Body-Comp DEXA scan here at https://signup.body-comp.com/
You will see the full schedule and full list of locations.
If you need to scan today, please find Turn 2 CrossFit's page and sign-up.
If you are changing your reservation just sign-up and just log out when it gets to the point where you need to pay.
You may schedule your September 18 afternoon/evening appointment by finding CrossFit Incinerator's page.
Wednesday's WOD:
Smolov Week 1 Day 2:
Front Squat 5 x 7 @ 75% of your everday 1 Rep Max
AMRAP 10 Minutes
1 Rope Climb
18 Wall Ball Shots
15 Box Jumps
12 GHD Sit-ups
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