Saturday Morning
We are hosting an fundraiser for a great cause. Please register here
http://www.eventbrite.com/e/crossfit-incinerator-lift-up-autism-tickets-18445646425?aff=ebrowse
Between the hours of 8am-10am we will be teaching anyone and everyone how to perform the workout:
"LUKE"
AMRAP 5 Minutes
4 Power Cleans
24 Double-Unders
10 Pull-ups
The "Luke" workout is challenging but accessible. We have scaling options to accomodate athletes of all abilities and experience levels.
If you're new to CrossFit or have never done these movements, there are many other ways to participate and get involved.
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