Saturday September 26

LuRong Living Challenge WoD

"The Olympian"

Complete As many reps as possible in 9 minutes:

20 ground to overhead

7 bar facing burpees

15 ground to overhead

7 bar facing burpees

10 ground to overhead

7 bar facing burpees

5 ground to overhead

7 bar facing burpees

AMRAP ground to overhead

Guys weights are:

Level 3: 95-135-155-185-225

Level 2: 65-75-95-135-155

Level 1: 20#-45-65-95-115

Gals weights are:

Level 3: 65-85-105-135-155

Level 2: 45-55-65-95-105

Level 1: 14#-35-45-65-85