6x2 AMRAP:

The workout is an AMRAP (as many reps as possible) in 2 rounds of 6 movements, each with an equal 60 seconds of work to rest ratio:

MINUTE	Level 3	Level 2	Level 1
0-1	Deadlift	Deadlift	Deadlift
1-2	Rest	Rest	Rest
2-3	Box Jump Overs	Box Jump Overs	Box Jump Overs
3-4	Rest	Rest	Rest
4-5	Hang Power Cleans	Hang Power Cleans	Hang Power Cleans
5-6	Rest	Rest	Rest
6-7	Muscle Ups	Straight Leg Box Dips	Bent Knee Box Dips
7-8	Rest	Rest	Rest
8-9	Thrusters	Thrusters	Thrusters
9-10	Rest	Rest	Rest
10-11	Row ror Cal	Row for Cal	Row for Cal
11-12	Rest	Rest	Rest
Repeat for Round 2

Level 1 Men/Women

Barbell 75#/55#

Box Jump Overs (20"/12")

Dips Hands on Box(es) with Hands on Boxes and Bent Knees

Level 2 Men/Women

Barbell 115#/75#

Box Jump Overs (24"/20")

Dips Hands on Box(es) with Hands on Boxes and Straight Legs

Level 3 Men/Women

Barbell 155#/100#

Box Jump Overs (30"/24")

Muscle-Ups