Temecula, CA offers a number of different CrossFit experiences. Incinerator tries to challenge its clients to treat their membership as an opportunity to train and improve in every facet of their life. This blog incorporates our community messages, workouts of the day (WODs), and important events.
Monday, September 7, 2015
Tuesday, September 8
5 Rounds
Each Round is 3 Minutes of work and 1 minute of rest
Each 3 Minute AMRAP is:
7 Hang Power Snatch (75/45)
5 Snatch Grip Strict Press (75/45)
7 Burpees
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