CrossFit Incinerator's Blog

Temecula, CA offers a number of different CrossFit experiences. Incinerator tries to challenge its clients to treat their membership as an opportunity to train and improve in every facet of their life. This blog incorporates our community messages, workouts of the day (WODs), and important events.

Wednesday, December 10, 2014

Wednesday

Back squat 7-7-7
Deadlift 7-7-7
Then:
Tabata double unders
Posted by Unknown at 4:49 AM
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