CrossFit Incinerator's Blog

Temecula, CA offers a number of different CrossFit experiences. Incinerator tries to challenge its clients to treat their membership as an opportunity to train and improve in every facet of their life. This blog incorporates our community messages, workouts of the day (WODs), and important events.

Monday, March 16, 2015

Monday week of 15.4

You have until 5p today to perform and log a score for 15.3. Get in as soon as possible! 

Today's wod:
With a single barbell and the same weight for the entire wod,
4 rounds for time of:
10 sumo-deadlift-high-pull (95/65)
10 push press
20 back squats

Posted by Unknown at 7:21 AM
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      • Wednesday, Day before 15.5 is announced!!
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