Death by Thrusters and Pull-ups
In the first minute perform 1 thruster and 1 pull-ups
In the second minute perform 2 thrusters and 2 pull-ups
In the third minute perform 3 thrusters and 3 pull-ups
etc...
until you are unable to meet the required amount of thrusters and pull-ups
Tuesday:
6x400m
Rest 2 Minutes between efforts
Every 2:30 for guys, every 3:00 for girls, run 400m. Record your time for each 400m.
Wednesday:
"Annie"
50-40-30-20-10
Double-Unders
Sit-ups
Thursday:
1 Rep Max Squat Snatch
Friday:
16.1
Very useful article buddy keep it up I came to know a website that are having good motivational Books on Hill Running and other motivational contents..
ReplyDeleteAFR Dynamics offers the same day emergency repair services at no extra so that you don’t have to go a single day without the comfort you deserve. Our experienced technicians thoroughly assess the A/C systems and provide full-service repair at lower costs.
ReplyDeleteOur Services-
Affordable Air Conditioning Service
Chandler Air Conditioning Service
Glendale AZ Ac Repair Service
Mesa AC services
HVAC repair service
AC repair services
Contact Us
AFR Dynamics
502 E Ingram St.Mesa AZ , 85203
Phone - (480) 275-7535
Website- https://afrdynamics.com