Temecula, CA offers a number of different CrossFit experiences. Incinerator tries to challenge its clients to treat their membership as an opportunity to train and improve in every facet of their life. This blog incorporates our community messages, workouts of the day (WODs), and important events.
Tuesday, February 9, 2016
Wednesday, February 10
Skill:
Alternating EMOM for 6 minutes total (three each)
3 Handstand Walks of 8 ft (or more) Substitute Handstand Holds or barbell overhead
L-Sits
WOD:
AMRAP 16 Minutes
15 Wall Balls (20/14)
10 Box Jumps (24"/20")
5 Toes to Bar
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