Thursday, Olympic Lifting All Day

Find your 1 rep max Jerk

Wednesday, January 7

You As many rounds as possible in 10 minutes:

3 squat snatch (95/65)

9 double unders

Tuesday, January 6

"Fran"

21-15-9

Thrusters

Pull-ups

This workout is the "what do you bench of CrossFit". It uniquely challenges you to perform it at maximum intensity. You have to tackle this workout all out. Give it everything you got. If you struggle with any point of this workout then you need to scale that part in order to perform this wod as quickly as you can. 

If you have an impressive Fran time, and you are concerned that your lifestyle the past few months aren't conducive to setting a personal best, then tackle today the same way as everyone and give it all you got and see if you surprise yourself. If you don't set a new best, go ahead and consider this a benchmark for the beginning of 2015 and work hard to ensure that next time you wrestle Fran you show her who is boss. 

See you at the box!

Monday, January 5

Amrap 12 minutes:

8 box jumps

100m sprint

8 burpees

100m sprint

Saturday

We will be having a 9am ONLY and we will NOT be meeting at the box. We will meet at Turn2 CrossFit. Please show up a few minutes early!!! Their address is:

41655 Reagan Way Ste H
Murrieta, Ca. 92562

January 2

Full Friday Schedule!

"Morning After Whiskey Row" is your buy-in for 2015. It is how we will forever bring in the new year. So if you missed it yesterday then you get to do it today, or whenever you get to the gym. 

If you did it, then today's wod is "Annie"

Tomorrow we will be having a 9am ONLY and we will NOT be meeting at the box. We will meet at Turn2 CrossFit. Please show up a few minutes early!!! Their address is:

41655 Reagan Way Ste H
Murrieta, Ca. 92562

Happy New Year!

"Morning After Whiskey Row"

400m sprint 

400m backward sprint 

100m Burpee broad jump

21-15-9

Burpees

Push-ups

squats

400m run

400m backward run