Congratulations Holly & Blake for placing second in CrossFit LaVerne's Heartaches and Heartbreaks local competition! They had a great time, and performed well on most every workout. They were in fourth place heading into the last event, and wound up neck and neck with the first place overall team throughout the entire workout... but they were ahead... and stayed ahead... and won the final event flat out! This jumped them right past third place and put them in a solid second. It was awesome!!!
Today's wod:
3 rounds for time of:
21-15-9
Hang Power Snatch (95/65)
Box Jump (24"/20")
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