I wonder how many times this year I've put the date as 2014? Lol...
Today's wod:
Warm-up with 750m Row
Stretching
Back Squats
5-4-3-2-1-1-1
"Tall Karen"
150 Wall Ball Shots to a 12' target
Of course I can scale this to various levels.
See you at the box! It has been a great week!
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