Saturday, February 28, 2015

Free Saturday Class at 10am

Gymnastics at 9am: Come learn from Jordan and we may have a special guest coach to assist! I'll be on hand to help anyone who wants to do/redo 15.1 and 15.1a

Free Saturday class 10am:
Partner WoD: One person will complete a full round and then the other person will complete a full round. You will complete three rounds each, 6 rounds total of:
15 Deadlifts (135/95)
10 Burpees
30 Double-Unders
100m Sprint

This is a great time and place for people to come see what all the fun is about!

No comments:

Post a Comment