Find your 1 rep max Snatch.
Notes: Remember to focus on technique before load.
Post results to Beyond the Whiteboard.
Thursday, April 30, 2015
Wednesday, April 29, 2015
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post results to Beyond the Whiteboard.
Body weight bench press
Pull-ups
Post results to Beyond the Whiteboard.
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| That time when Coach Jake purchased a moldy rocket pop. |
Tuesday, April 28, 2015
Deadlift
Deadlift Every 2 minutes until failure.
Start with your body weight and add 20#s every 2 minutes until you need to make a smaller jump.
Sharing barbells is expected to handle the switching of the weights.
Start with your body weight and add 20#s every 2 minutes until you need to make a smaller jump.
Sharing barbells is expected to handle the switching of the weights.
Monday, April 27, 2015
"Tabata This"
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
Friday, April 24, 2015
Hero Friday's
"Paul"
5 rounds for time of:
50 double unders
35 knees to elbows
20 yd overhead walk (185#/130#)
Wednesday, April 22, 2015
Monday, April 20, 2015
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