Sorry I didn't post the WOD for the last few days.
Monday:
For time:
Kettlebell Snatches 50-40-30-20-10
Rope Climbs 5-4-3-2-1
Tuesday:
6x400m Sprints
3 minute rest
Lift an atlas stone during your rest periods
Wednesday:
AMRAP 8 Minutes
5 Hang Power Cleans
10 Abmat Sit-ups
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