Temecula, CA offers a number of different CrossFit experiences. Incinerator tries to challenge its clients to treat their membership as an opportunity to train and improve in every facet of their life. This blog incorporates our community messages, workouts of the day (WODs), and important events.
Tuesday, April 14, 2015
Tuesday, April 14, 2015
Every minute on the minute for 10 minutes:
1 Clean @ 70% of your 1 rep max
3 Front Squats @ 70% of your 1 rep max
5 Lateral Burpees over the bar
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