1 rep max weighted ring dip
*if you do not yet have an unassisted ring dip then you will accumulate 2 minutes of l-sit in rings or parallette
Wod:
Amrap 12 minutes
Bear crawl 20 ft
15 ab may sit ups
10 push-ups
5 ring dips
Cash-out
1 rep max weighted pull-ups
*if you do not yet have unassisted pull-ups you will accumulate 2 minutes hang with active shoulders
This is a photo of the two seconds of attempted sleep our MVP and team mom Kendra got all weekend. Thank you so much for all you do.
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