Monday, April 6

Friday's 6am class, and Saturday classes are canceled. All other Friday classes are open for business

Today's WOD:

Hang Power Clean

5-5-5-5-5

The weights should allow you to maintain perfect technique rather than try and go as heavy as you can. 

Every 2 minutes for 20 minutes

Sprint 100m

10 Kettlebell Swings (2 pood/1.5 pood)

*The weight should be manageable enough to do unbroken and quickly for all 10 rounds