Strength:
Front Squats
10 x 3 reps
then:
15 min AMRAP:
200m Run
15 reps Bar Facing Burpees
10 reps Overhead Squats (Use a weight you can do 15-20 reps unbroken)
Post results to Beyond the Whiteboard.
Nicole of Crossfit fame, overhead squatting her bodyweight (150lbs) 15 times.
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