Resting 400

3 rounds of:

5-10 strict pull ups
10 ghd sit ups

Then:

for time:

400m run
100 du’s
400m run
80 abmat situps
400m run
60 walking lunges
400m run
40 pull-ups
400m run
20 Clean & Jerks 95/65
400m run

Post results to Beyond the Whiteboard.

Coach Greg Glassman explains the Glute-Ham Sit-up.