I'm going to do something a little unorthodox to my standard protocol. I'm posting this week's workouts all up front so that you can be smart with any extra work you are doing.

Monday:
5 rounds for time of: 15 Kettlebell Swings, 2/1.5 pood 15 Push Up (Deficit)s, hands on 25-lb. plates Run, 400 m

Tuesday:
For time: Walking Lunge, 100 ft 21 Pull-ups 21 AbMat Sit-ups Walking Lunge, 100 ft 18 Pull-ups 18 AbMat Sit-ups Walking Lunge, 100 ft 15 Pull-ups 15 AbMat Sit-ups Walking Lunge, 100 ft 12 Pull-ups 12 AbMat Sit-ups Walking Lunge, 100 ft 9 Pull-ups 9 AbMat Sit-ups Walking Lunge, 100 ft 6 Pull-ups 6 AbMat Sit-ups

Wednesday:
"Elizabeth"
21-15-9 reps, for time of: Clean, 135/95 lbs Ring Dip

Thursday:
"Randy"
For time: 75 Power Snatches, 75/55 lbs

Friday:
"Tommy V"
For time: 21 Thrusters, 115 lbs 12 Rope Climbs, 15 ft 15 Thrusters, 115 lbs 9 Rope Climbs, 15 ft 9 Thrusters, 115 lbs 6 Rope Climbs, 15 ft