CrossFit Incinerator's Blog

Temecula, CA offers a number of different CrossFit experiences. Incinerator tries to challenge its clients to treat their membership as an opportunity to train and improve in every facet of their life. This blog incorporates our community messages, workouts of the day (WODs), and important events.

Monday, May 11, 2015

"Snatching Cindy"

Establish a 1 rep max Bench Press

Then:

6 Rounds for time:

3 Snatches 
2 Rounds of Cindy
1 Rope Climb 15 feet

Post results to Beyond the Whiteboard.

"Little do you know how badly I'm going to destroy this wod."


Posted by Anonymous at 12:00 AM
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