For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups
I know I've been a little absent posting on the blog, my apologies. This move has provided me plenty of work. So we've been running workouts everyday, and we've been open every day, but I just haven't posted. My apologies folks. I'll get back on track.
No comments:
Post a Comment