Week of June 8

We're excited to announce that plans to move the gym are proceeding very fast! We're not moving yet, but it will all happen quickly. Thank you all very much for offering to help with the move, and believe me we'll take you up on it!

Here is this week's WoDs:

Monday:
Multiple AMRAPs
AMRAP 1:00
2 Cleans 70% of your 1 rep max
10 Air Squats
15 Double-Unders
rest 1:00
AMRAP 1:30
2 Cleans 70% of your 1 rep max
10 Air Squats
15 Double-Unders
rest 1:00
AMRAP 2:00
2 Cleans 70% of your 1 rep max
10 Air Squats
15 Double-Unders
rest 1:00
AMRAP 2:30
2 Cleans 70% of your 1 rep max
10 Air Squats
15 Double-Unders
rest 1:00
AMRAP 3:00
2 Cleans 70% of your 1 rep max
10 Air Squats
15 Double-Unders

Tuesday:
For time: 10 Front Squats, 135 lbs 1 Rope Climb, 15 ft 9 Front Squats, 135 lbs 1 Rope Climb, 15 ft 8 Front Squats, 135 lbs 1 Rope Climb, 15 ft 7 Front Squats, 135 lbs 1 Rope Climb, 15 ft 6 Front Squats, 135 lbs 1 Rope Climb, 15 ft 5 Front Squats, 135 lbs 1 Rope Climb, 15 ft 4 Front Squats, 135 lbs 1 Rope Climb, 15 ft 3 Front Squats, 135 lbs 1 Rope Climb, 15 ft 2 Front Squats, 135 lbs 1 Rope Climb, 15 ft 1 Front Squat, 135 lbs 1 Rope Climb, 15 ft

Wednesday:
21-15-9 reps, for time of: Left-arm Kettlebell snatch, 1.5 pood Right-arm Kettlebell snatch, 1.5 pood Pull-up

Thursday:
For time: 21 Strict Press, 95/65 lbs Run 400m 21 Push Press, 95/65 lbs Run 400m 21 Push Jerks, 95/65 lbs Run 400m

Friday:
"Badger"
3 rounds for time of: 30 Squat Cleans, 95/65 lbs 30 Pull-ups Run, 800 m