Temecula, CA offers a number of different CrossFit experiences. Incinerator tries to challenge its clients to treat their membership as an opportunity to train and improve in every facet of their life. This blog incorporates our community messages, workouts of the day (WODs), and important events.
Sunday, June 14, 2015
Monday, June 15
For time:
Buy-in 400m Run, 400m backward run
then:
4 rounds:
20 Ab Mat Sit-ups
15 Overhead Walking Lunge (you pick the weight)
10 Push Press (same barbell/weight as the lunges)
then
400m Run
400m Backward Run
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