Week of June 22-June 27

Monday:
5 rounds:
Each round is a 3 minute AMRAP followed by a 1 minute rest.
The AMRAP is:
3 Bar Facing Burpees
5 Shoulder to Overhead (95/65)
7 Front Squats (95/65)

Tuesday:
Pre-Workout:
Tabata Double-Unders

WOD:
As many rounds as possible in 10 Minutes of:
10 Pull-ups
8 Push-ups
60m Shuttle Sprint (10m there and back, there and back, there and back)

Post Workout:
Tabata Sit-ups

Wednesday:
Death by Power Snatches (95/65)
Death by Hang Power Cleans (135/95)

Thursday:
As many rounds as possible in 20 minutes of:
5 Thrusters (95/65)
7 Hang Power Cleans (95/65)
Sumodeadlift High-Pull (95/65)

Friday:
Choose your own hero workout

Saturday:
Hot Shots 19