Saturday, June 6

9am Clinical Hour
Closed to current clients only
Either 1 rep max deadlift or 1 rep back squat

10:00 CrossFit Class Free to the Public
Partner Workout of the Day
Round 1
1 Tire Flips
9 Thrusters
9 Bar Facing Burpees
Round 2
2 Tire Flips
15 Thrusters
15 Bar Facing Burpees
Round 3
3 Tire Flips
21 Thrusters
21 Bar Facing Burpees
Round 4
2 Tire Flips
15 Thrusters
15 Bar Facing Burpees
Round 5
1 Tire Flip
9 Thrusters
9 Bar Facing Burpees