Tuesday, July 28, 2015

Next two days

Wednesday:
For 12 rounds
1 1/2 minutes of work
Rest 30 seconds
10 medicine ball cleans
6 tuck jumps
3 bodyweight deadlifts

Thursday;
100 Overhead Squats for time (115/80)
Kalsu style EMOM perform 3 hang power snatch
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1 comment:

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