In addition to 5am with coach Doc Seeforth, we are pleased to announce that coach Brock is going to run 7am and 8:15am. Please let me know if you are interested in any of these class times so we can put them on the schedule. Have a great day!
Monday:
"Helen"
3 rounds for time:
400m Run
21 Kettlebell Swings (1.5/1)
12 Pull-ups
Tuesday:
5 Rounds for time of:
15 Box Jumps (24"/20")
10 Burpees
5 Clean & Jerks (70% 1 rep max)
10 GHD Sit-ups
Wednesday:
AMRAP 20 Minutes of:
10 Chest-to-Bar Pull-ups
10 Handstand Push-ups
20 Hip Extensions
Thursday:
Power Snatch
3-3-3-3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets
Friday:
"PK"
5 Rounds for time of:
10 Back Squats (225#/155#)
10 Deadlifts (275#/185#)
Run 400m
Rest 2 Minutes
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