Week of July 13-18

Monday:
5 Rounds, each round for time
5 Bench Press (heaviest you can do unbroken) weights may vary each round
12 GHD Sit-ups (if you did not do 10 last week then you're doing 10)
15 Pull-ups (do your best to do these unbroken)

Tuesday:
For time:
40 Wall Balls
5 Rope Climbs
Run 400m
40 Wall Balls
50 Double-Unders
Run 400m
5 Rope Climbs
40 Wall Balls
50 Double-Unders

Wednesday:
5 AMRAPs
Each AMRAP is 3 minutes of work with a 1 minute rest in between
3 Burpees
5 Push-ups
7 Squats (no weight, no barbell)
9 Kettlebell Swings

Thursday:
2014 CrossFit Games Double "Grace"
For Time:
60 Clean & Jerk (135#/95#)

Hero WoD Friday:
3 rounds for time:
21 Pull-ups
15 Handstand Push-ups
9 Thrusters 135#/95#