CrossFit Incinerator's Blog

Temecula, CA offers a number of different CrossFit experiences. Incinerator tries to challenge its clients to treat their membership as an opportunity to train and improve in every facet of their life. This blog incorporates our community messages, workouts of the day (WODs), and important events.

Monday, July 27, 2015

Tuesday

4 rounds
400m Run
10 burpees
10 toes to bar

Strength after wod session
5-4-3-2-1 strict press
Posted by Unknown at 9:48 PM
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