Week of July 20-24

Monday:
5 Rounds for time:
30 Double-Unders
20 Push-ups
10 GHD Sit-ups

Tuesday:
"Velvet Dagger"
400m Walking Lunge

Wednesday:
5 rounds for maximum distance each round of:
5 minutes of rowing
5 minutes of rest

Thursday:
Every minute on the minute for 30 minutes alternate between:
5 Deadlifts (185/125)
3 Front Squats (185/125)
3 Jerks (185/125)

Friday:
(We may have a modified schedule due to the CrossFit Games. Please stay tuned)
"Brenton"
5 rounds for time:
100ft Bear Crawl
100ft Broad Jump