Oops, forgot to post Wedensday

Wednesday:
For max reps of push-ups
AMRAP 18 minutes
Shuttle Run 4x10m
10 Pull-ups
Bear Crawl Shuttle Run 4x10
Max Reps Push-ups

Thursday:
For time:
3 Hang Squat Snatch (115/80)
21 Box Jumps (24"/20")
1 Atlas Stone to shoulder (pick weight, change weight if you want... err on the heavier side)
6 Hang Squat Snatch
18 box Jumps
2 Atlas Stone
9 Hang Squat Snatch
15 Box Jumps
3 Atlas Stone
12 Hang Squat Snatch
12 Box Jumps
2 Atlas Stone
15 Hang Squat Snatch
9 Box Jumps
1 Atlas Stone