Monday, January 4, 2016

Start the New Year off Right!

Full class schedule.

WoDs

Monday:

The goal is to add weight every lift, you should not go down in weight during any of the 15 lifts. So make small adjustments. Try and start as heavy as you can, and always add 5 pounds or so with each lift. Try and get as heavy as you can and challenge yourself! Score is total weight. 

Overhead Squat 1-1-1-1-1

Front Squat 1-1-1-1-1

Back Squat 1-1-1-1-1

Tuesday

For time:

60 Wall Ball Shots (20#/14#)

30 Double Unders

*5 Muscle-ups

40 Wall Ball Shots

30 Double Unders

*5 Muscle-Ups

20 Wall Ball Shots

30 Double-Unders

*5 Muscle-Ups

*Substitute 3 Chest to Bar Pull-ups (with bands if needed) and 3 muscle-up progressions