Alternating EMOM between:
Odd intervals (first minute)- 3 Position Pause Snatch Pull (Pause for 2 seconds at each position, checking to to ensure proper positioning. Position 1: At Knees - looking for vertical shins and chest as high as possible. Position 2: Mid Thigh - chest over the bar, bar close to thighs, weight in mid-foot. Position 3: Pockets - should mimic the bottom of the dip on a push press. Vertical torso, bar at hips, weight in mid-foot.)
Even intervals (second minute)
Power Snatch
Overhead Squat
Squat Snatch
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