Great job on Monday's WOD everyone. If you missed it, you missed quite an experience. Total arm failure at some point in the WOD for everyone. It was awesome to witness you all push beyond your comfort into that "magical" area.
WOD:
Deadlift 3-3-3-3-3-3 (70% of your 1 rep max, barbell must come to a complete stop just below the knee each rep)
Then:
4 rounds for time:
8 Walking Lunges with the weight in the back rack (135#/95#)
8 Toes to Bar
Showing posts with label Weight Loss. Show all posts
Showing posts with label Weight Loss. Show all posts
Monday, November 17, 2014
Sunday, November 16, 2014
DEXA Scan November 22, 2014
We are pleased to announce that Body-Comp Dexa Scan will be back at CrossFit Incinerator this upcoming Saturday, November 22. This is open to the public! You may reserve your spot online now by clicking http://signup.body-comp.com/Request/crossfitincinerator Some of you may be questioning whether or not you will get a scan, whether it be your first time ($75) or a second ($65). Here is why I believe you should.
First of all, get your mind in the right spot about what the scan is measuring. The DEXA scan is measuring your body fat %. It is not testing whether or not you are an awesome person, it is not testing whether or not you are working hard, it is not testing whether or not you are strictly adhering to a diet plan, it is not testing whether or not you want it bad enough, and it is not testing whether or not you are a bad ass mother... you get the idea.
The DEXA scan is a truthful, unbiased measurement of your body fat, lean muscle mass, and bone density, and is the most accurate way to test these three things on the market. A DEXA is a great way for you to get a data point to see if your plan is or isn't working for you. Some of you may have scanned last time and then implemented a plan that you took very seriously. Some of you may have scanned and implemented no plan, but rather made a commitment to make better choices. Some of you may have scanned and vowed to bulk up. Whatever your "strategy" you need to see if it is working! So get a scan!
With a DEXA scan you get to keep your clothes on, lie on a table, and relax for about 5 minutes. That's it! They print you out your results and take a moment to show you how to read the report. You will get a copy to take home, and we will be available to discuss a strategy to attain your goals based on the results.
First of all, get your mind in the right spot about what the scan is measuring. The DEXA scan is measuring your body fat %. It is not testing whether or not you are an awesome person, it is not testing whether or not you are working hard, it is not testing whether or not you are strictly adhering to a diet plan, it is not testing whether or not you want it bad enough, and it is not testing whether or not you are a bad ass mother... you get the idea.
The DEXA scan is a truthful, unbiased measurement of your body fat, lean muscle mass, and bone density, and is the most accurate way to test these three things on the market. A DEXA is a great way for you to get a data point to see if your plan is or isn't working for you. Some of you may have scanned last time and then implemented a plan that you took very seriously. Some of you may have scanned and implemented no plan, but rather made a commitment to make better choices. Some of you may have scanned and vowed to bulk up. Whatever your "strategy" you need to see if it is working! So get a scan!
With a DEXA scan you get to keep your clothes on, lie on a table, and relax for about 5 minutes. That's it! They print you out your results and take a moment to show you how to read the report. You will get a copy to take home, and we will be available to discuss a strategy to attain your goals based on the results.
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