Great job on Monday's WOD everyone. If you missed it, you missed quite an experience. Total arm failure at some point in the WOD for everyone. It was awesome to witness you all push beyond your comfort into that "magical" area.
WOD:
Deadlift 3-3-3-3-3-3 (70% of your 1 rep max, barbell must come to a complete stop just below the knee each rep)
Then:
4 rounds for time:
8 Walking Lunges with the weight in the back rack (135#/95#)
8 Toes to Bar
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