What a great day of running we had yesterday! Lots of people showed up, and I'm sure your abs are feeling it. I was especially impressed with Lorelei, who came in at 630, and definitely applied many of the pose techniques. Watch for her in front of you next time we run!
1-1-1-1-1-1
Then:
10 rounds for time:
4 snatches (75% 1 rep max)
5 deadlifts (same barbell)
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