Temecula, CA offers a number of different CrossFit experiences. Incinerator tries to challenge its clients to treat their membership as an opportunity to train and improve in every facet of their life. This blog incorporates our community messages, workouts of the day (WODs), and important events.
Tuesday, November 11, 2014
Wednesday, November 12, 2014
Watch the videos I posted online in preparation or review:
4 Rounds for completion, not for time:
7 Front Squats (70%)
8 Snatch Pulls (100% 1 rep max snatch) we're working the first and second pull together
12 GHD Sit-ups
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