CrossFit Incinerator's Blog

Temecula, CA offers a number of different CrossFit experiences. Incinerator tries to challenge its clients to treat their membership as an opportunity to train and improve in every facet of their life. This blog incorporates our community messages, workouts of the day (WODs), and important events.

Wednesday, November 26, 2014

Wednesday, Day before Thanksgiving

Find your 1 rep max deadlift
Then:
"Annie"
50-40-30-20-10
Deadlifts 
Sit-ups

Noon will be the last class today. No basic training today. Next class after that is Satirday at 10am. Please have a safe Thanksgiving!

Posted by Unknown at 5:29 AM
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      • Monday, December 1, 2014
      • Saturday "Gobble Wobble"
      • Wednesday, Day before Thanksgiving
      • Tuesday, thanksgiving week
      • Monday, Thanksgiving Week
      • Friday, November 21, 2014
      • Thursday, November 20, 2014
      • Wednesday, November 19, 2014
      • Tuesday, November 18, 2014
      • Monday, November 17, 2014
      • DEXA Scan November 22, 2014
      • Saturday, November 15
      • Friday, November 14
      • Thursday, November 13, 2014
      • Wednesday, November 12, 2014
      • Veteran's Day (normal schedule)
      • Monday, November 10, 2014
      • Friday, November 7, 2014
      • Triplet Tester
      • Odd & Even
      • The Olympian
      • Monday, November 3, 2014
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